Classes and Special Events

 

Summer Meditation Session

Summer’s here again! Join me Thursday evenings at 7pm starting June 10th through August 5th at the Taproot Bookstore for a Summer Meditation Session.  Evening meditation is a great way to relax and also learn how to make meditation part of your life.
Come to one or all, classes are accessible and welcoming.
Cost: $5   

Chanting Class:

Come and enjoy the unique sound and feeling of chanting OM and use your voice to bring about peace and relaxation in your life.

Chanting improves the way you breathe.  As we grow older we adopt unhealthy patterns of breathing like Reverse Breathing, Chest Breathing and patterns of holding breath because of stress.  Using the technique of chanting brings you back into a pattern of natural, healthy breathing much like a newborn breathes.
 
This class is about using the sacred universal chant of OM to help improve your life and enjoy the gradual effect on how you breathe.  Share your voice with long-time and brand new students. Your voice is important, and needs to be heard.  Please come and share it with the universe.  The class is casual and is open to all-no experience necessary

Time: Class starts at 9:15 A.M. sharp please get there early or risk to be locked out.
Cost $5.00
Place: Taproot Bookstore

Blue Jean Meditation:  

Welcome to Blue Jean Meditation. Hi my name is Bob Stickles; I have been meditating for 20 years and teaching it for 10 years.  My training in meditation came to me while I was looking to cure myself of Crohn’s Colitis.  My life was being devastated by the illness and medicines and treatments were not working.  I wanted to reclaim my life and I did, through meditation. I found the cure for myself and now I am symptom free from Crohn’s Colitis. I eat what I want; I take no medicines of any kind and live a healthy, full life. My early work was in training in Stress Relief, which carried into Visualization and creating the health I wanted and naturally progressed into faith and spiritual pursuits.   Meditation is learning to silence the mind, to give it a break.  Meditation brings discipline to your mind and in turn, to your life.  Let this class help you train your mind to uncover the life you want.

I have modeled my life with the help and inspiration of meditation.  I live my life in the real world with problems that we are all dealing with.  Please join me and we will work together to bring this change in your life.   Class is casual and open to all.  No experience necessary.  This class uses visualization techniques, breath work, and thought provoking comments and stories to guide you through meditation. We sit in folding chairs to meditate or you can sit on the floor. Please, take this time and do it for yourself. "See you there". 

Time: 10:30 A. M
Cost: $5.00
Place: Taproot Bookstore

 

This class requires pre registration--please email me at Sticklesheal@aol.com or call the Taproot store at 508 853 5083